When was the last time you got tested for STDs? If you’re not sure—or if it’s been over a year—you’re definitely not alone. Many people delay testing because they assume no symptoms means no problem. But routine screening is one of the most important things you can do to protect your health and your partners.
In this guide, we’ll explain how often you should get tested based on your lifestyle, risk level, and current guidelines from public health experts. Whether you’re in a monogamous relationship, dating casually, or somewhere in between, there’s a testing rhythm that fits your life.
🧵 Why Routine STD Testing Matters
Most STDs don’t cause obvious symptoms in the early stages. You could have an infection for months—or even years—without knowing it. During that time, you could unknowingly pass it to others or develop long-term complications like pelvic inflammatory disease, infertility, or increased HIV risk.
Regular testing helps you catch issues early, seek treatment quickly, and reduce the chance of spreading infections. It’s also one of the easiest ways to take control of your sexual health—especially with today’s discreet testing options.
Testing is also about peace of mind. Many people carry lingering anxiety after a new partner or a risky encounter, even if they feel fine. Knowing your status lets you move forward with confidence—and builds trust in relationships.
⏱ How Often Should You Get Tested?
There’s no one-size-fits-all answer, but here are some general recommendations based on risk level:
- Once a year: Anyone who is sexually active should be tested for common STDs at least annually—even if they use protection and have no symptoms.
- Every 3–6 months: If you have multiple partners, engage in casual sex, or don’t always use protection, more frequent testing is recommended.
- Right away: Get tested after unprotected sex, a new partner, a partner’s positive result, or if you notice any unusual symptoms.
Screening frequency may also vary based on your gender, age, and health status. For example:
- Women under 25: Should be screened for chlamydia and gonorrhea annually—even if monogamous
- Men who have sex with men (MSM): May need testing every 3 months for HIV, syphilis, and hepatitis
- Prenatal testing: Pregnant individuals should be screened early in pregnancy and again later if at high risk
If you’re not sure what category you fall into, start with an annual test and adjust as needed. It’s always better to test slightly more often than to wait and wonder.
✅ Easy Ways to Stay on Schedule
One of the biggest barriers to testing is convenience. Fortunately, at-home test kits and direct-access lab services have made it easier than ever to stay consistent with your testing routine.
Here are a few ways to make it simple:
- Use a calendar reminder every 3, 6, or 12 months depending on your risk
- Choose a provider that offers bundled test panels for multiple infections
- Keep an at-home kit on hand for quick retesting when needed
- Pair testing with another routine (e.g., dental checkups or birthday month) to build the habit
Testing doesn’t have to involve a doctor visit, insurance paperwork, or awkward conversations. Services like STDCheck and myLAB Box let you order online and get results fast.
❓ When in Doubt, Get Tested
If something feels off—or if you’re just unsure—don’t wait. Testing is affordable, fast, and 100% confidential. Most people report feeling a huge sense of relief once they know their results, regardless of the outcome.
Even if you test negative, the experience helps normalize sexual health care and makes it easier to test again in the future. It also opens the door to conversations with partners about getting tested together and staying proactive.
Final Thoughts
How often you get tested depends on your unique situation—but for most people, once a year is the bare minimum. If you’re more active, at higher risk, or just want peace of mind, don’t wait. Testing is easy, private, and one of the best decisions you can make for your health.
Need help choosing the right option? Start with our test comparison guide to see what fits best for you.